Tame Your Anxiety, Find Your Peace
Perhaps you’re in your head so much, battling negative thoughts, that it’s nearly impossible to make decisions, be present, or stay on task at work. It could be you feel guilty for considering anxiety therapy because you’re otherwise happy, healthy, and successful—yet you still feel stuck and unfulfilled.
Anxiety Therapy Is A Partnership Of Healing And Growth
Most people living with anxiety not only lack an understanding of what’s going on, but they also frequently lack a solid support network. That’s where anxiety treatment can be so helpful. It gives you a chance to be heard and supported as you heal, grow, and move toward a life you truly love and wish to be a part of.
Working with one of our kind and compassionate therapists will help you identify the root cause of anxiety and provide you with insight into yourself, your symptoms, and patterns in your life that may contribute to anxiety. It also equips you with effective coping strategies for regulating your nervous system, managing negative thoughts, and navigating unpredictable experiences.
Our Approach
How Do We Approach The Healing Process?
At The Therapy Team, we understand that anxiety is multifaceted and requires a personalized approach. We don’t use a one-size-fits-all method or temporary fixes. Instead, we tailor each treatment plan to address the unique experiences of our clients, aiming for lasting healing.
We employ a variety of strategies and evidence-based modalities to create customized anxiety treatment plans. Some of the tools we use include:
- Eye Movement, Desensitization and Reprocessing (EMDR) Therapy
- Deep Brain Reorienting (DBR)
- Internal Family Systems (IFS)
- Mindfulness-Based Therapy
- Narrative Therapy
How It Works
What Are Anxiety Counselling Sessions Like?
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The first thing we’ll do is get to know one another and develop a trusting relationship with you. You’ll get a chance to share your story and discuss your life stressors, how anxiety is affecting you, and what you ideally want your life to look like.
Because anxiety is often connected to past experiences, we’ll also look at your childhood—your upbringing, your early attachments, and any adverse experiences that may have paved the way for anxiety. At the same time, we’ll help you set goals, develop practical solutions to problems, and establish a healthier mindset and lifestyle.
Our goal is to meet you wherever you are on your journey with anxiety. With our support, you can gain insight into yourself, heal the wounds of the past, and simply start to feel better.
