Find Relief with
The Therapy Team

Anxiety isn't just about feeling nervous. It can show up as irritability, sleepless nights, digestive issues, or a constant sense of dread—even when things seem fine on the surface. If you're feeling overwhelmed, stuck, or disconnected, you're not alone—and help is available.

Meet Team Therapy

Lori Borden

Clinic Owner/Director, Registered Social Worker and Psychotherapist
Emily Taylor

Registered Social Worker and Psychotherapist
Jordan Huerter

Sex and Relationship Coach

lori@theteamtherapy.ca

Client Testimonial’s

Elara

CBT with The Therapy Team helped me change how I respond to anxiety. I learned to identify and challenge my negative thought patterns, and now I feel much more in control of my emotions. It’s been a game-changer, and I feel more confident in handling stress and anxiety in my everyday life.
Tessa

I had been dealing with anxiety for years, and no matter what I tried, nothing seemed to help. EMDR with The Therapy Team changed that. In just a few sessions, I felt a significant reduction in my anxiety, and I was able to process past events that had been holding me back. I feel much lighter and calmer now.
Zara

I didn’t realize how much anxiety was being stored in my body until I tried Somatic Experiencing. The Therapy Team helped me release the physical tension that had been building up for years. After working together, I feel a deep sense of relief and more connected to my body. It was a truly transformative experience.
Elizabeth Ahola

I’ve struggled with anxiety for years, but the mindfulness techniques I learned with The Therapy Team have been a lifeline. I now have the tools to stay present and calm in stressful situations, and I no longer feel like I’m constantly battling my thoughts. I’m much more at ease in my day-to-day life.

Common Signs of Anxiety

All of these manifestations can impact everything from work and your love life to parenting and your social relationships.

Right now, you’re probably at your wit’s end fighting this on your own, but there is help and there is hope. Our experienced therapists and counsellors at The Therapy Team would be honoured to help free you from anxiety so you can feel less stressed, more at ease, and capable of living your life to its fullest.

Irritability, moodiness, anger issues, or hypervigilance

Avoidance of situations or activities that could heighten anxiety

Headaches, tightness in the chest, digestive issues, sleeping problems

Self-doubt, self-sabotage, low self-worth despite achievements

Anxiety Therapy in Ontario

Overcome Anxiety with
Professional Help in Ontario

Book your free consultation and begin your journey to a calmer, happier life.

Take the First Step Toward Relief

Book Appointment

Take the first step towards finding relief and peace.

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The Therapy Team are a group of passionate registered social workers and psychotherapists delivering leading edge evidence-based therapies and accessible mental health care to help you live your best life.