Healing from Trauma
Reclaim Your Peace
and Strength

Healing from trauma is a deeply personal and empowering journey. At The Therapy Team, we understand that trauma can leave lasting impacts on your mind, body, and spirit. Whether the trauma stems from a single event or a series of experiences, it’s important to know that healing is possible.

Meet Team Therapy

  • Lori Borden

    Clinic Owner/Director, Registered Social Worker and Psychotherapist

  • Emily Taylor

    Registered Social Worker and Psychotherapist

  • Jordan Huerter

    Sex and Relationship Coach

Client Testimonial’s

  • Elara

    CBT with The Therapy Team helped me change how I respond to anxiety. I learned to identify and challenge my negative thought patterns, and now I feel much more in control of my emotions. It’s been a game-changer, and I feel more confident in handling stress and anxiety in my everyday life.

  • Tessa

    I had been dealing with anxiety for years, and no matter what I tried, nothing seemed to help. EMDR with The Therapy Team changed that. In just a few sessions, I felt a significant reduction in my anxiety, and I was able to process past events that had been holding me back. I feel much lighter and calmer now.

  • Zara

    I didn’t realize how much anxiety was being stored in my body until I tried Somatic Experiencing. The Therapy Team helped me release the physical tension that had been building up for years. After working together, I feel a deep sense of relief and more connected to my body. It was a truly transformative experience.

  • Elizabeth Ahola

    I’ve struggled with anxiety for years, but the mindfulness techniques I learned with The Therapy Team have been a lifeline. I now have the tools to stay present and calm in stressful situations, and I no longer feel like I’m constantly battling my thoughts. I’m much more at ease in my day-to-day life.

Common Signs of Trauma

All of these symptoms can affect every aspect of your life—from your work and relationships to your self-esteem and daily well-being.

Right now, you may feel overwhelmed, carrying the weight of trauma alone, but there is hope. Our experienced therapists and counselors at The Therapy Team are here to support you in healing and reclaiming your life. We’re honored to help you navigate the path toward peace, allowing you to feel empowered, grounded, and ready to embrace life again.

Flashbacks or intrusive memories that cause emotional distress.

Difficulty trusting others, leading to isolation or strained relationships.

Constant feelings of being on edge, easily startled, or hyperaware of potential danger.

Struggling with self-doubt, low self-worth, or undermining your own success.

Trauma Therapy in Ontario

Overcome Trauma with Professional Help in Ontario

Book your free consultation and begin your journey to a calmer, happier life.

Book Appointment

Take the first step towards finding relief and peace.

The Therapy Team are a group of passionate registered social workers and psychotherapists delivering leading edge evidence-based therapies and accessible mental health care to help you live your best life. 

Choose your therapist or speak with our friendly client care manager for assistance.

Book your free 15 minute consult call to discuss your therapy needs.

Complete the Intake form after you book your first session

When you receive your secure video link just click and begin.

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