Adult Therapy

Are you feeling flooded with anxiety?​

Through the power of psychotherapy, our skilled therapists are here to help you overcome challenges, improve your mental health and reach your full potential.

We understand that life can get tough, you don’t have to do it alone.

The pressures of work, relationships, and times of transition may have you feeling lost and stressed out. Whether it’s anxiety, depression, low self esteem or unresolved traumas, don’t let these issues hold you back from living your best life.

Are you feeling stuck, unable to reach your full potential or are paralyzed by anxiety or traumatic experiences?

Unable to feel confident at work or in your personal life?

Therapy — A Powerful Tool For Change

At The Therapy Team our team of expert therapists are here to guide and empower you through utilizing evidence based therapies on your journey of self discovery and growth.  

Our therapists have extensive experience which will create both a sincere and safe space for you to share your story. We will help you  identify the root causes of your struggles, and equip you with the tools you need to conquer them.

Through ongoing sessions we will use evidence based techniques to address your challenges and help you reach your full potential to live a life that you have always wanted. Together, our therapists will help you explore your thoughts, behaviours, communication style and build a sense of self worth and resilience. We will assist you in improving your communication skills and developing healthier relationships with yourself and others. 

We use a range of therapies depending on your needs and specific goals.

We offer many leading edge evidence based therapies including: 

  • Cognitive Behavioral Therapy(CBT)

  • EMDR Therapy – Eye Movement Desensitization and Reprocessing Therapy

  • Internal Family Systems Therapy (IFS)

  • Deep Brain Reorienting Therapy (DBR)

  • Attachement based therapies

Invest In Yourself And Get Started Today

  • Book your free 15 minute consultation with the therapist of your choice. In this call you can share your challenges and make sure that the therapist is the right fit for what you are looking for. This session helps us tailor a personalized treatment plan just for you.

  • Still unsure or have questions?