Through the power of psychotherapy, our skilled therapists are here to help you overcome these hurdles, improve your mental health and reach your full potential.
We understand that life can get tough, you don’t have to do it alone.
The pressures of work, relationships, and constant change may have you feeling lost and stressed out. Anxiety, depression, low self esteem and unresolved traumas hold you back from living your best life.
At The Therapy Team our team of expert therapists are here to guide and empower you through utilizing evidence based therapies on your journey of self discovery and growth.
Our therapists have extensive experience which will create both a sincere and safe space for you to share your story. We will help you identify the root causes of your struggles, and equip you with the tools you need to conquer them.
Through ongoing sessions we will use evidence based techniques to address your challenges and help you reach your full potential to live a life that you have always wanted. Together, our therapists will help you explore your thoughts, behaviours, communication style and build a sense of self worth and resilience. We will assist you in improving your communication skills and developing healthier relationships with yourself and others.
We use a range of therapies depending on your needs and specific goals.
We offer many leading edge evidence based therapies including:
The Therapy Team are a group of passionate registered social workers and psychotherapists delivering leading edge evidence-based therapies and accessible mental health care to help you live your best life.
