No Waitlists, Evening and Weekend Appointments Available
The Therapy Team provides online psychotherapy and counselling for adults, couples, families and teens to strengthen relationships, discover more joy and to facilitate self-discovery and hope.
We all experience on-going challenges in our lives. Issues mount, pressures build and soon these challenges can lead us to feeling anxious, dysregulated, depressed, disconnected from the important people in our lives, from ourselves and sometimes even from the world around us.
Every therapist on our team has extensive training and will strive to help you. You will gain a deeper understanding of yourself, strengthen your relationships and live a happier, more meaningful and healthier life. We are a dedicated team constantly upgrading our skills with innovative therapies and techniques that explore the body-mind connection to establish long lasting results. We are focused on helping you thrive and feel more like yourself.
With online therapy, you can skip the commute and save on gas!
Forget the cost of parking and babysitters!
Online therapy allows you to log in from the comfort of your home or by mobile phone!
Individual therapy helps you explore and gain control over your emotions and experiences that keep you feeling stuck. The therapy process will help you gain a deeper understanding about yourself, your experiences and your close relationships.
At times couples can feel disconnected and frustrated in their relationships. The Therapy Team is committed to helping you reconnect, strengthen communication and build trust. Our goal is to offer a safe and non-judgmental environment where you can be vulnerable, meet each other’s needs and grow together.
At times, families can experience a host of challenges or stressful life events that disrupts relationships. The Therapy Team is committed to helping you improve your communication, decrease stress and increase trusting and connected relationships that strengthen the family unit.
Proudly supporting First Responders and their families across Ontario since 2016. Our uniquely skilled therapists will help you and yours approach, process and resolve issues of PTSD, burnout, grief and loss, relationship and family issues.
Trauma makes it easy to get lost in the whirlwind of negative thoughts and emotions. The numbness can rob you of hope. Fear and isolation can slowly erode your emotional support network. And painful reminders, memories, and triggers keep you stuck in the past.
Anxiety can rob you from the life you wish to live. At times, you may experience racing thoughts, increased heart rate, panic attacks, disrupted sleep and other uncomfortable symptoms that make functioning hard. The Therapy Team is here to assist you in reducing your symptoms helping you feel more like yourself again.
Neurofeedback is a training that helps “rewire” your brain and teach it to regulate itself thereby healing chronic symptoms that are often difficult to resolve. Neurofeedback has proven to be useful in treating childhood trauma, ADHD, anxiety, depression, sleep disorders, migraines and head injuries.
We believe in the importance of making therapy accessible. In an effort to make therapy available to more people, we are pleased to offer a lower fee, supervised therapy within our intern program. Our program is comprised of master level social work interns who are already social workers aspiring to increase their training to…
Navigating the teenage years both as a teen or a parent can be challenging. The Therapy Team is dedicated to helping parents and teens create a more meaningful and connected life. Some of the issues we often work with are bullying, cutting/self harm, anxiety, depression, sleep disruption and low self esteem.
We offer a free 15-minute phone consultation to help you see if it’s a good fit. Each session thereafter is a personal exchange with your therapist addressing the issues you have determined to be of most concern. This could involve discussing events which have recently transpired or those you have been struggling with for some time.
The drive or public transit to a therapist could easily take up to an hour each way through city traffic. Add the costs of parking and it is easy to see the value and convenience of logging on from the comfort of home or mobile phone.
Parents with children home for one reason or another or couples wanting to have therapy together can now visit their therapist with out having to worry about arranging for a sitter.
Having the comfort of home as part of your established therapeutic routine can help promote personal safety, ease of vulnerability and ability to sustain the real work that therapy is.
Throughout the pandemic online therapy has proven to be equally as effective as in person sessions. For many, the lack of travel and time associated with in person appointments has been an asset to continue online therapy.
Fees for private psychotherapy are not covered by OHIP however, many extended health insurance plans cover psychotherapy.
You are responsible for payment and can seek reimbursement from your insurance provider using the receipts we provide at the end of every session. At this time, we are not able to bill your insurance directly.
No two people are alike and therefore it is impossible to predict the amount of sessions needed to make meaningful changes. In general, if you have limited funds available for therapy please notify your therapist and he/she will assist you in achieving the most out of your sessions by setting realistic goals at the start of your sessions.
Each person’s extended benefits plan varies. We recommend you check with your specific insurance provider to insure that our services are covered under your plan. There are several questions we recommend asking your provider:
1) Do I have mental health coverage benefits? If yes, under what discipline can I claim under?
2) What is my deductible and has it been met?
3) How many sessions per year does my plan cover?
4) What is the coverage amount per therapy session?
5) Is a referral from my family doctor required?
6) Does my provider allow for supervised practice therapists to provide the services?
Please note that you are responsible for payment of sessions and can use the receipts we provide to obtain reimbursement from your provider.
Your Online Psychotherapy Session
To attend your online psychotherapy session please log in at the time of your appointment. There is no need to download any additional software or apps. At the time of your appointment, simply follow the secure link sent to you in an email or text message. Please use Chrome as Safari does not work with this platform.
Lets Make Sure You are Good to Go
Choose your therapist or speak with our friendly client care manager for assistance.
Book your free 15 minute consult call to discuss your therapy needs.
Complete the Intake form after you book your first session
When you receive your secure video link just click and begin.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
The Therapy Team are a group of passionate registered social workers and psychotherapists delivering leading edge evidence-based therapies and accessible mental health care to help you live your best life.
