who we help

Individual therapy helps you explore and gain control over your emotions and experiences that keep you feeling stuck. The therapy process will help you gain a deeper understanding about yourself, your experiences and your close relationships.

At times, couples can feel disconnected and frustrated in their relationships. The Therapy Team is here to help you reconnect, improve communication, and rebuild trust. We provide a safe, non-judgmental space where you can be vulnerable, meet each other’s needs, and grow together.

At times, families can experience a host of challenges or stressful life events that disrupts relationships. The Therapy Team is committed to helping you improve your communication, decrease stress and increase trusting and connected relationships that strengthen the family unit.

Navigating the teenage years both as a teen or a parent can be challenging. The Therapy Team is dedicated to helping parents and teens create a more meaningful and connected life. Some of the issues we often work with are bullying, cutting/self harm, anxiety, depression, sleep disruption and low self esteem.

Proudly supporting First Responders and their families across Ontario since 2016. Our uniquely skilled therapists will help you and yours approach, process and resolve issues of PTSD, burnout, grief and loss, relationship and family issues.

We believe in the importance of making therapy accessible. In an effort to make therapy available to more people, we are pleased to offer lower fee, supervised therapy within our intern program. Our program is comprised of master level social work interns…