what We Treat

Individual therapy helps you explore and gain control over your emotions and experiences that keep you feeling stuck. The therapy process will help you gain a deeper understanding about yourself, your experiences and your close relationships.

Trauma makes it easy to get lost in the whirlwind of negative thoughts and emotions. The numbness can rob you of hope. Fear and isolation can slowly erode your emotional support network. And painful reminders, memories, and triggers keep you stuck in the past. At The Therapy Team, we understand the complexity of how trauma may impact your life.You don’t have to do this alone. We are here to assist you in helping you feel more like yourself again.

Whether a loss was expected, traumatic or sudden we understand the pain of having to navigate the complex emotions that occur. The Therapy Team is dedicated to creating a safe space for you to process your feelings, find healing, and embrace hope once again.

Therapy helps with the unique challenges of pregnancy, childbirth, and the early stages of parenthood. Prenatal and postpartum periods can be filled with joy, excitement, uncertainty and anxiety. However, they also bring significant stress, relational challenges, mood fluctuations, and mental health struggles. The Therapy Team is here to help you navigate the ups and downs of building your family.

Infertility can be turbulent, isolating and an emotional roller coaster . The process can evoke feelings of excitement, anxiety, joy, and sadness. Each phase, from consultations and medications to procedures and waiting, carries its own unique set of emotions. It’s entirely normal to experience highs and lows, but you don’t have to face them alone.

Battling depression can be an uphill battle that can leave you feeling defeated and hopeless. We understand how finding the motivation to move through your day both personally and professionally can be an arduous and all consuming task. The Therapy Team is here to assist you in lightening the load and helping you reach your full potential.

Sex therapy is a specialized form of counseling that helps individuals and couples address and overcome sexual challenges, enhancing intimacy and satisfaction. Guided by trained therapists, this confidential and supportive process explores communication, intimacy, desire, and resolves issues to promote a healthier, more fulfilling sexual experience.

Parenting brings immense joy and daunting challenges. Sleepless nights, financial strain, and constant worry test one’s patience. Balancing your work and family life can lead to burnout. Add to it the responsibility of shaping young minds and you are on a journey riddled with perils! Our team are here to help problem solve and build healthy connections with your children with less stress in your family.

Low self-esteem can have debilitating effects on individuals, hindering their potential and well-being. It may lead to self-doubt, negative self-talk, social withdrawal, and reluctance to take on challenges. Addressing the root causes and seeking support can help individuals build confidence and lead a more fulfilling life.

Our therapists are here to help you in finding ways to feel more confident and secure so that you can live life to your full potential.