what We Treat

The Therapy Team provides online psychotherapy and counselling for adults, couples, families and teens to strengthen relationships, discover more joy and to facilitate self-discovery and hope.

Book Now

No Waitlists, Evening And Weekend Appointments Available

admin@thetherapyteam.ca

Now Accepting New Clients | Virtual Appointments Available | Covered by Most Insurance Plans | Book Your Free 15-Minute Consultation Today •

What We Treat

Adult Therapy

Individual therapy helps you explore and gain control over your emotions and experiences that keep you feeling stuck. The therapy process will help you gain a deeper understanding about yourself, your experiences and your close relationships.

Explore More
Trauma or PTSD Therapy

Trauma makes it easy to get lost in the whirlwind of negative thoughts and emotions. The numbness can rob you of hope. Fear and isolation can slowly erode your emotional support network. And painful reminders, memories, and triggers keep you stuck in the past. At The Therapy Team, we understand the complexity of how trauma may impact your life.You don’t have to do this alone. We are here to assist you in helping you feel more like yourself again.

Explore More
Grief and Loss Therapy

Whether a loss was expected, traumatic or sudden we understand the pain of having to navigate the complex emotions that occur. The Therapy Team is dedicated to creating a safe space for you to process your feelings, find healing, and embrace hope once again.

Explore More
Post Partum and Prenatal Therapy

Therapy helps with the unique challenges of pregnancy, childbirth, and the early stages of parenthood. Prenatal and postpartum periods can be filled with joy, excitement, uncertainty and anxiety. However, they also bring significant stress, relational challenges, mood fluctuations, and mental health struggles. The Therapy Team is here to help you navigate the ups and downs of building your family.

Explore More
Therapy for Infertility

Infertility can be turbulent, isolating and an emotional roller coaster . The process can evoke feelings of excitement, anxiety, joy, and sadness. Each phase, from consultations and medications to procedures and waiting, carries its own unique set of emotions. It’s entirely normal to experience highs and lows, but you don’t have to face them alone.

Explore More
Depression Therapy

Battling depression can be an uphill battle that can leave you feeling defeated and hopeless. We understand how finding the motivation to move through your day both personally and professionally can be an arduous and all consuming task. The Therapy Team is here to assist you in lightening the load and helping you reach your full potential.

Explore More
Sex Therapy

Sex therapy is a specialized form of counseling that helps individuals and couples address and overcome sexual challenges, enhancing intimacy and satisfaction. Guided by trained therapists, this confidential and supportive process explores communication, intimacy, desire, and resolves issues to promote a healthier, more fulfilling sexual experience.

Explore More
Parenting

Parenting brings immense joy and daunting challenges. Sleepless nights, financial strain, and constant worry test one’s patience. Balancing your work and family life can lead to burnout. Add to it the responsibility of shaping young minds and you are on a journey riddled with perils! Our team are here to help problem solve and build healthy connections with your children with less stress in your family.

Explore More
Self Esteem

Low self-esteem can have debilitating effects on individuals, hindering their potential and well-being. It may lead to self-doubt, negative self-talk, social withdrawal, and reluctance to take on challenges. Addressing the root causes and seeking support can help individuals build confidence and lead a more fulfilling life.
Our therapists are here to help you in finding ways to feel more confident and secure so that you can live life to your full potential.

Explore More

Specializations

Anxiety
Parenting
First responders and health care workers dealing with stress /trauma
Complex mental health issues
Post partum/ pregnancy related issues
Marriage/couples counselling
Depression
Trauma
Youth
Loss and grief
Family counselling

Frequently Asked Questions

Online therapy has proven to be equally as effective as in person sessions. For many, the lack of travel and time associated with in person appointments has been an asset to continue online therapy.
Fees for private psychotherapy are not covered by OHIP however, many extended health insurance plans cover psychotherapy.
You are responsible for payment and can seek reimbursement from your insurance provider using the receipts we provide at the end of every session. At this time, we are not able to bill your insurance directly.
No two people are alike and therefore it is impossible to predict the amount of sessions needed to make meaningful changes. In general, if you have limited funds available for therapy please notify your therapist and he/she will assist you in achieving the most out of your sessions by setting realistic goals at the start of your sessions.
Each person’s extended benefits plan varies. We recommend you check with your specific insurance provider to insure that our services are covered under your plan. There are several questions we recommend asking your provider:
1) Do I have mental health coverage benefits? If yes, under what discipline can I claim under?
2) What is my deductible and has it been met?
3) How many sessions per year does my plan cover?
4) What is the coverage amount per therapy session?
5) Is a referral from my family doctor required?
6) Does my provider allow for supervised practice therapists to provide the services?
Please note that you are responsible for payment of sessions and can use the receipts we provide to obtain reimbursement from your provider.
Your Online Psychotherapy Session
To attend your online psychotherapy session please log in at the time of your appointment. There is no need to download any additional software or apps. At the time of your appointment, simply follow the secure link sent to you in an email or text message. Please use Chrome as Safari does not work with this platform.
Lets Make Sure You are Good to Go
- Our online platform is best experienced on a computer or laptop using Chrome or Firefox. You can also use a mobile device or tablet.
- Check your internet connection at fast.com. You will need a result of 15 Mbps or higher. If you get a reading measured in Kbps, it’s not good news. If your internet connection isn’t strong, you will then have the option to shut off video and do an audio only session.
- Make sure you are somewhere private. Look over your shoulder to make sure nobody behind you will be surprised to be visible on-camera
- Check your battery! It’s best to make sure you can be plugged in and charging throughout.
- For your security and privacy, this system is not designed to record or store audio or video and all electronic audio and video communication will be encrypted in transit.
- For your security and privacy, you may want earphones to avoid others from hearing your session.
- You may run a test prior to your appointment to ensure your computer is working optimally.