For most people, they assume that social anxiety is just being shy or someone being afraid to meet new people. Unfortunately, social anxiety goes far beyond feeling shy around other people.

First responders often have a natural sense of duty to serve and protect the general public. They are the unsung heroes of our nation for all that they do to help the people of our nation. Taking care of other people in their time of need comes at a cost, though.

The teenage years are already hard enough, so if you are looking for tips on how to help your teen navigate anxiety, look no further.

The phrase "out of sight, out of mind," sounds great in theory. If you aren't thinking about something, then it can't cause you distress, right? We wish this were true. Unfortunately, even when you push something out of your mind (or try to) it can still impact you.

Spring is finally here, and with it comes a new season of growth and renewal. As the flowers start to bloom and the days get longer, it's the perfect time to focus on your mental health and take some steps to improve your overall wellbeing.

As a therapist, I am honoured to be given a window into your lives. I glimpse into both the deep vulnerability, the pain and the suffering as well as tremendous resilience I am fortunate to witness time and time again. I have immense gratitude to you, my clients, for allowing me to walk with you during hard moments that are rarely shared with others. Recently, my clients have shared painful experiences…

Do you ever ask yourself, “How can I or why can’t I create long lasting and meaningful connections with others? Ever wonder if your partner is still the right fit? If you are feeling distanced or disconnected from some of the important people in your life, you are not alone.

Happy New Year! The start of a new year is a time of looking forward and reflecting back. It is a time where we take stock, check in, and determine new directions.