Experiencing grief or loss can have a profound impact on our daily living leaving you feeling lost, alone and overwhelmed. Moving through your day can be difficult as you are confronted with reminders about the loss that you’ve experienced. Your sense of safety and level of anxiety may also increase. For many, these emotions create a gravity that is hard to bear.
Therapy can help create a safe, non judgemental and supportive space to process your emotions. Grief and loss therapy can help you develop new perspectives, find ways to honour loved ones whom you have lost. Through therapy you will be able to establish healthy coping strategies to create a life where you are able to move forward with less overwhelm despite the losses that you have experienced.
Grief is complex, and it’s often interwoven with other emotions and unresolved issues. We will work together to identify the different layers of your grief and untangle them. Our team of expert therapists understands that every grief journey is unique. Through therapy you’ll be able to develop strategies that help you move through the devastation and overwhelm while increasing your sense of resilience and ability to cope.
We use modalities that include: Cognitive Behavioural Therapy (CBT), Mindfulness , Attachment based therapy, Emotionally Focused Therapy (EFT), AAcceptance and Comitment Therapy (ACT),Eye Movement and Desensitization (EMDR), and Deep Brain Reorienting (DBR).
Life after loss doesn’t mean leaving your loved one behind but rather carrying their memory with you as you embrace a new chapter. Our therapy will support you in finding purpose and joy in life again while cherishing the precious memories of your loved one.
You don’t have to carry the weight of grief alone; let our compassionate therapists support you on the path to healing.
The Therapy Team are a group of passionate registered social workers and psychotherapists delivering leading edge evidence-based therapies and accessible mental health care to help you live your best life.
