Embracing Wellness and Strength
Trauma can make you feel as if you are stuck on high alert and unable to feel an inner sense of peace. You may experience flashbacks, panic attacks, intrusive thoughts, or nightmares. These negative effects can often seep into all aspects of your daily living, impacting your sleep, productivity, and ability to stay present at work and with your loved ones.
The Therapy Team Provides Specialized Treatment For Trauma And PTSD
Experiencing trauma rewires the brain and body to continue living in survival mode. Our therapists will offer you a calm and nonjudgmental counselling space where you can safely process your trauma, creating more possibilities for joy, gratitude, trust, creativity, and pleasure in your life.
As skilled trauma-trained therapists, we welcome teens and adults to treatment who are experiencing any adverse mental health effects resulting from trauma at any stage in their lives. We understand the difficulties and challenges you may have in disclosing your experience and emotions in therapy and will ensure every effort in holding a safe and consistent place for you to process and meet your unique goals.
Our Approach
How Can Therapy Help Me?
At the start of therapy, we assess your emotional, mental, and physical symptoms affecting daily life. We help you understand how trauma impacts the brain and body, offering coping techniques and strategies to identify symptoms, reduce stress, and process trauma.
- Cultivates nonjudgmental awareness of your thoughts and feelings to reduce overwhelm.
- Use cutting edge trauma treatments to rewire trauma responses, reducing symptoms like nightmares and panic attacks.
- Helps process trauma trapped in the body, reducing emotional intensity.
- Examines how past emotional needs shape your current relationships and emotional patterns.
- Connects you with protective inner parts to promote healing and self-compassion.
- Allows you to rewrite your trauma story, gaining new insights and perspectives.
Healing From Trauma is Possible. Live Life With Ease.
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There is no reason why your life has to remain hijacked by events which impact you to the extent of developing frightening, uncontrollable symptoms. Unresolved trauma and symptoms of PTSD can be healed.
Our therapists at The Therapy Team will help you move through and past whatever is holding you back so you can begin to live your life with ease. Contact us to schedule an appointment or to learn more. We look forward to hearing from you!
