Grief and Loss Therapy
The Therapy Team provides online psychotherapy and counselling for adults, couples, families and teens to strengthen relationships, discover more joy and to facilitate self-discovery and hope.
No Waitlists, Evening And Weekend Appointments AvailableNow Accepting New Clients | Virtual Appointments Available | Covered by Most Insurance Plans | Book Your Free 15-Minute Consultation Today •
Now Accepting New Clients | Virtual Appointments Available | Covered by Most Insurance Plans | Book Your Free 15-Minute Consultation Today •
Grief and Loss can be
experienced in many ways
Experiencing grief or loss can have a profound impact on our daily living leaving you feeling lost, alone and overwhelmed. Moving through your day can be difficult as you are confronted with reminders about the loss that you’ve experienced. Your sense of safety and level of anxiety may also increase. For many, these emotions create a gravity that is hard to bear.
Therapy can help create a safe, non judgemental and supportive space to process your emotions. Grief and loss therapy can help you develop new perspectives, find ways to honour loved ones whom you have lost. Through therapy you will be able to establish healthy coping strategies to create a life where you are able to move forward with less overwhelm despite the losses that you have experienced.
With online therapy, you can skip the commute and save on gas!
Forget the cost of parking and babysitters!
Online therapy allows you to log in from the comfort of your home or by mobile phone!
You Don’t Have To Do This Alone
Grief is complex, and it’s often interwoven with other emotions and unresolved issues. We will work together to identify the different layers of your grief and untangle them. Our team of expert therapists understands that every grief journey is unique. Through therapy you’ll be able to develop strategies that help you move through the devastation and overwhelm while increasing your sense of resilience and ability to cope.
We use modalities that include: Cognitive Behavioural Therapy (CBT), Mindfulness , Attachment based therapy, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT),Eye Movement and Desensitization (EMDR), and Deep Brain Reorienting (DBR).
Discover Renewed Strength
and Embrace a Meaningful Future
Life after loss doesn’t mean leaving your loved one behind but rather carrying their memory with you as you embrace a new chapter. Our therapy will support you in finding purpose and joy in life again while cherishing the precious memories of your loved one.
Now Accepting New Clients | Virtual Appointments Available | Covered by Most Insurance Plans | Book Your Free 15-Minute Consultation Today •
Now Accepting New Clients | Virtual Appointments Available | Covered by Most Insurance Plans | Book Your Free 15-Minute Consultation Today •
Get started today.
Choose your therapist or speak with our friendly client care manager for assistance.
Book your free 15 minute consult call to discuss your therapy needs.
Complete the Intake form after you book your first session
When you receive your secure video link just click and begin.