Tara Maggiacomo

Starting therapy can feel overwhelming and uncertain. Many clients question whether therapy will truly help, feel pressure to be further along in their healing, or struggle to see a clear way forward. These experiences can make reaching out for support feel intimidating. I support clients through meaningful change while helping them rewrite their story in a way that feels authentic, compassionate, and aligned with who they are becoming.

My approach to therapy is holistic and individualized, grounded in the belief that each client’s experiences, needs, and goals are unique. I draw from a range of evidence-based modalities, including CBT, DBT, ACT, EMDR, IFS, psychodynamic, and attachment-based therapy, to meet clients where they are. As a relational therapist, I pay close attention to how past and present relationships shape patterns of emotion, behaviour, and self-understanding, using the therapeutic relationship itself as a meaningful space for healing and growth. Together, we work collaboratively to build insight, develop effective coping strategies, and create lasting change at a pace that feels safe and manageable.