Anxiety can rob you from the life you wish to live. At times, you may experience racing thoughts, increased heart rate, panic attacks, disrupted sleep and other uncomfortable symptoms that make functioning hard. The Therapy Team is here to assist you in reducing your symptoms helping you feel more like yourself again.

Trauma makes it easy to get lost in the whirlwind of negative thoughts and emotions. The numbness can rob you of hope. Fear and isolation can slowly erode your emotional support network. And painful reminders, memories, and triggers keep you stuck in the past. Trauma counselling can help you find clarity amid the chaos and show you how to move forward with your life. Though it may be hard to believe—it is possible to feel safer, more grounded, and capable of navigating this world without fear.

Individual therapy helps you explore and gain control over your emotions and experiences that keep you feeling stuck. The therapy process will help you gain a deeper understanding about yourself, your experiences and your close relationships. The Therapy Team provides a safe, non-judgmental environment where you will work to achieve goals and live a happier life.

Proudly supporting First Responders and their families across Ontario since 2016. Our uniquely skilled therapists will help you and yours approach, process and resolve issues of PTSD, burnout, grief and loss, relationship and family issues.

At times couples can feel disconnected and frustrated in their relationships. The Therapy Team is committed to helping you reconnect, strengthen communication and build trust. Our goal is to offer a safe and non-judgmental environment where you can be vulnerable, meet each other’s needs and grow together.

Navigating the teenage years both as a teen or a parent can be challenging. The Therapy Team is dedicated to helping parents and teens create a more meaningful and connected life. Some of the issues we often work with are bullying, cutting/self harm, anxiety, depression, sleep disruption and low self esteem.

At times, families can experience a host of challenges or stressful life events that disrupts relationships. The Therapy Team is committed to helping you improve your communication, decrease stress and increase trusting and connected relationships that strengthen the family unit.

Neurofeedback is a training that helps “rewire” your brain and teach it to regulate itself thereby healing chronic symptoms that are often difficult to resolve. Neurofeedback has proven to be useful in treating childhood trauma, ADHD, anxiety, depression, sleep disorders, migraines and head injuries.

We believe in the importance of making therapy accessible. In an effort to make therapy available to more people, we are pleased to offer a lower fee, supervised therapy within our intern program. Our program is comprised of master level social work interns who are already social workers aspiring to increase their training to graduate level degrees (MSW).