Happy New Year! The start of a new year is a time of looking forward and reflecting back. It is a time where we take stock, check in, and determine new directions. Many of us begin to feel overwhelmed and stressed by having to develop resolutions and set out to accomplish them. Remember, you don’t have to throw everything old away. You don’t have to focus entirely on the new.
The uncertainty of 2023 doesn’t have to unravel you. As you ponder what direction to go in, ask yourself these 3 questions:
1) What moments in your life this year created joy? How can you have similar moments going forward?
2) What experiences or interactions this past year left you feeling defeated? How can you prepare yourself and build resilience to sustain your well-being?
3) What character traits are you most proud of and which could use improvement?
In 2022, our team expanded to meet the growing need for therapy. We brought together a team of experienced like-minded therapists with extensive training in more therapeutic modalities for individuals, (adult & teens) couples and families. We rebranded and renamed our clinic The Therapy Team. We are passionate about being able to reach many more people without those frustrating waitlists to find good quality therapy. We have immediate availability with flexible scheduling, including evenings and weekends. For your convenience, booking can now be done online at www.thetherapyteam.ca.
If you or a loved one wish to make 2023 the year where mental health is your priority, we are here to help you create a more meaningful life and facilitate self discovery and hope.
Wishing you a wonderful year ahead!
The Therapy Team
