3 Ways to Help Prevent PTSD in First Responders
First responders often have a natural sense of duty to serve and protect the general public. They are the unsung
First responders often have a natural sense of duty to serve and protect the general public. They are the unsung
As adults, we often look back at our teenage years with relative fondness. Sure, there were hiccups and hard times.
The phrase “out of sight, out of mind,” sounds great in theory. If you aren’t thinking about something, then it
Spring is finally here, and with it comes a new season of growth and renewal. As the flowers start to
As a therapist, I am honoured to be given a window into your lives. I get a glimpse into both
Do you ever ask yourself, “How can I or why can’t I create long lasting and meaningful connections with others?
Happy New Year! The start of a new year is a time of looking forward and reflecting back. It is
When you think about social anxiety, does the word shy come to mind first? Timid, perhaps? For most people, they
The Therapy Team are a group of passionate registered social workers and psychotherapists delivering leading edge evidence-based therapies and accessible mental health care to help you live your best life.